Korean: Palgup Pyojeok Chigi This is one of the most common elbow strikes in Taekwondo poomsae. Unfortunately, it is also one of the most overlooked and misunderstood elbow strikes. Although similar to the round elbow strike in the way that it is delivered, this elbow strike is typically only executed with the rear elbowContinue reading “The Target Elbow Strike”
Tag Archives: Combative Elbow Strikes
The Round Elbow Strike
Korean: Palgup Dollyeo Chigi The round elbow strike travels along much the same path as a roundhouse kick and relies heavily on hip rotation in order to generate power. The hips should begin to rotate first and, as energy is transferred throughout the rest of the body, the feet should pivot and the knees shouldContinue reading “The Round Elbow Strike”
The Outward Elbow Strike
Korean: Palgup Yeop Chigi / Meonge Chigi This technique can be executed as one single elbow strike, a reinforced elbow strike, or as a pair of outward elbow strikes. When executed as a double elbow strike, two simultaneous outward elbow strikes are performed almost as though you are gripping something with both of your handsContinue reading “The Outward Elbow Strike”
Downward Elbow Strike
Korean: Palgup Naelyeo Chigi 팔굽내려치기 This is a simple yet highly versatile elbow strike and is particularly effective for grappling and ground fighting. This elbow strike begins with an expansion of the upper body and relies on the dropping of one’s body weight along with the contraction of the upper body to generate mostContinue reading “Downward Elbow Strike”
Upward Elbow Strike
Korean: Palgup Ollyeo Chigi 팔굽올려치기 This elbow strike is easy to learn and, provided that you understand its versatility, is simple to use in a self-defense situation. Just how easy is it to learn and use? Imagine diving into a swimming pool. Upon returning to the surface of the water, chances are that yourContinue reading “Upward Elbow Strike”
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