Awareness is Key

I want to share a true story with you that one of my senior students shared with me today. Upon arriving to class, he informed me that he had dealt with an altercation at work in which two of his clients were fighting. When he verbally intervened and instructed them to leave, one of the clients turned and began to slowly approach my student…

The Reverse Punch: Avoiding Elbow Injuries

We have probably all heard our instructors tell us to keep our elbows close to the body when throwing a punch but, why is it that this is so important?  For starters, keeping your elbows down and close to the body conceals the punch by not telegraphing it as you would if you raised yourContinue reading “The Reverse Punch: Avoiding Elbow Injuries”